Is Blue Tea Healthy? All You Need To Know About This Herbal Infusion

Herbal teas are a sure-shot winner over regular tea and coffee these days. Now that we have become aware of the potential side effects of caffeinated drinks such as regular tea and coffee, herbal infusions have gained momentum over the last few years. From an array of colourful teas and herbal infusions available in the markets, blue tea, as the name suggests, is a blue herbal beverage made by seeping dried butterfly-pea flowers of the Clitoria Ternatea plant in water. The bright blue petals from the flowers of the butterfly pea plant become an ingredient in herbal tea drinks besides a powerful herb that can be added to cooking. This beautiful concoction is blessed with abundant antioxidants like polyphenols, tannins, and catechins, as well as immense phytonutrients containing memory boosting, antihyperlipidemic, antihyperglycemic, and analgesic properties. Owing to the fabulous wellness benefits it confers for human health, one does get tempted to switch from a regular dose of caffeine to this herbal infusion

Also Read: Sip On These Aromatic Herbal Teas For Digestive Health

Here are incredible wellness incentives for blue tea that you may have not heard about

Facilitates Digestion

Rich in antioxidants, blue tea is an ideal beverage for your detox diet plan. Drinking a cup of blue tea once or twice a day on an empty stomach flushes out toxins accumulated in the system and improves digestive health.

Mood Enhancer

The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. It contains stress-busting effects that may also help reduce symptoms of anxiety, besides being a great stressbuster that can help alleviate symptoms of anxiety and depression.

Accelerates Weight Loss

Not just caffeine-free, blue tea also contains zero carbs, no fats, and no cholesterol. For weight watchers, this drink is a boon since it curbs junk cravings thus helping maintain optimal body weight.

Stimulates Hair Growth 

Blue pea flower contains anthocyanin, a compound known to increase blood circulation in the head. It strengthens hair follicles aiding the growth of lustrous hair.

Keeps Cough And Cold At Bay

Blue tea strengthens immunity and helps to keep the common cold at bay. Keeping in mind present pandemic conditions, it is an ideal beverage to get habitual to.

Prevents Fatty Liver Issues

Fatty liver is a build-up of fats in the liver that can damage the organ and lead to serious complications. By enhancing hepatic metabolism, blue tea helps to prevent fatty liver issues.

Aids Skin Glow 

The flavonoids present in blue tea help stimulate collagen production, helping develop and maintain skin elasticity. Drinking a cup of warm blue tea on a regular basis eliminates undigested food particles from the system cleansing the body internally and immensely brightening dull skin.

Are There Any Side Effects Of Blue Tea?

A great alternative to caffeinated beverages like tea or coffee, there are not many known side effects of blue tea, and this beverage is considered super healthy. However, in certain cases, it may cause nausea and dysentery. Pregnant and lactating women should consult a physician before consumption of the beverage. In general, this blue beverage loaded with myriad health benefits is a great drink to sip on.